A deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissues. It involves the use of slow, firm pressure and more forceful strokes than a traditional massage. The goal is to relieve chronic tension and muscle pain, often caused by overuse, injury, or postural problems. This type of massage focuses on breaking up scar tissue, reducing muscle stiffness, and improving range of motion.

During a deep tissue massage, the therapist may use their fingers, knuckles, elbows, and forearms to apply pressure, working on specific problem areas or muscle groups. While it can feel intense, deep tissue massage should not be painful. Communication with the therapist is important to ensure the right pressure is applied.

The benefits of deep tissue massage include pain relief, reduced inflammation, and faster recovery from injury. It can help alleviate conditions like lower back pain, neck stiffness, and muscle strains. Additionally, it promotes better circulation, reduces muscle tension, and encourages the release of toxins from the body. Many people also experience reduced stress and improved mental clarity after a session, as the massage can stimulate the parasympathetic nervous system, fostering relaxation.